How to Calculate the Ideal Weight (BMI Calculator)

Ideal body weight is the dream of many people. Having an ideal body weight with ideal height and body mass is also a sign that someone has succeeded in leading a healthy lifestyle. Therefore, how to calculate the ideal weight of women and men are sought after by those who want to know the ideal body weight. One way to measure ideal body weight is with a BMI calculator.

BMI calculator or its abbreviation is the Body Mass Index is a calculation based on your height and weight which is ultimately used to detect the degree of your body whether classified as thin, ideal body weight, fat or obesity. Thus you can find out how to calculate the ideal body weight. The term BMI in Indonesian is the Body Mass Index or BMI. How to calculate the ideal weight using a BMI calculator or BMI is important to know the ideal body weight.

For those of you who want to know how to calculate the ideal body weight, the following is a formula for measuring the ideal body weight of women and men that you need to try.

The formula for How to Calculate Ideal Body Weight

According to the results of the study, if your BMI or body mass index is located at 25 or more will have a higher risk of heart disease, osteoarthritis, some types of cancer and level 2 diabetes. Conversely, a low BMI under 18 will be at high risk for osteoporosis or a sign of healthy body is not good. It is recommended that if your BMI exceeds 27 or less than 18 you should seek advice from your doctor to guide you in the ideal weight regulation program for a healthier life.

How to calculate the ideal weight can be done with a BMI calculator or often called an ideal weight calculator. The BMI calculator below has adjusted its measurement standards using International standards and Singapore standards for Asians ( Health Promotion Board Singapore ).

Calculation of BMI in women and men is the same as long as they are over 20 years. Calculations for under 20 years are a little different. But it is necessary to keep in mind that the calculation of a BMI calculator or formula for calculating an ideal body weight is sometimes misleading, especially in the case of athletes or athletes. Because of their profession, weight gain comes from muscle mass so even though BMI may indicate obesity or obesity, this does not happen. Basically a BMI between 18.5 and 25 is considered normal and if the BMI goes above 40 the situation is already dangerous.

Our society is mostly for women who feel ideal body weight when BMI is between 20 and 22 and men feel ideal body weight when between 23 and 25. The higher the BMI calculation results, the higher the risk of someone being obese.

Maintain Ideal Body Weight

Maintaining ideal body weight is an important thing related to health. In addition, by having an ideal body, a person will be easier to undergo various daily activities, compared to if the person has a body that is too thin or even too fat. Therefore, you need to implement several ways to maintain ideal body weight, in addition to always routinely measuring body weight, as well as knowing how to calculate your ideal weight using the BMI calculator above.

Some ways to maintain ideal body weight is to maintain a healthy diet and get enough calorie intake to carry out your daily activities. For those of you who are lazy to exercise, now is the time for you to exercise regularly. Exercise will not only have a positive effect on your ideal body weight, but it can also make you healthier and fitter throughout the day so that you are more eager to do as many things as you want.

That’s how you calculate the ideal weight using the BMI Calculator. For those of you who have not started a healthy life, start your healthy life immediately and don’t forget to routinely measure your body weight so that it remains ideal in accordance with the results of calculations using the BMI calculator.

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